Consuming too much alcohol and need to sober up? These are some of the methods you can do to make it better!

1.  Drinking Water

Drinking plenty of water can help with hydration and flush toxins from the body after consuming alcohol. Meanwhile, water helps to fight the dehydrating effects of alcohol too.

2.  Coffee

Caffeine may help a person to keep alert, but it does not mean they are not impaired and intoxicated.

3.  Cold Showers

Cold shower may make a person alert for a short period, but they are still impaired.

4.  Eating 

Eating before, during, and after drinking helps slowing down the absorption of alcohol into the bloodstream. 

5.  Sleep

Sleep is the best way to help a person sober up. Sleep allows body to rest and recover. Sleep also allows the liver to metabolize the alcohol.

6.  Exercise

Exercise can help wake up the body and make a person more alert. While exercise will not help to sober a person up, they may become more aware after doing some exercise.