Alcohol isn't a healthy choice, but some alcohol is better for you than others. If you are alcoholic lovers, these are definitely better options for you provided alcohol are consumed in moderation.

1. Red Wine

Red wine contains antioxidants, which can protect our cells from damage, and polyphenols, which can promote heart health. Besides, red wine also great in improving our cardiovascular health, bone density and brain health.

2. Whiskey

A glass of whiskey a day may improve our heart health by lowering the risk of heart disease. The polyphenols in whiskey have been shown to decrease “bad” cholesterol (LDL) and increase “good” cholesterol (HDL) levels, and reduce triglycerides, or fat in our blood. Besides, whiskey also helps in relieving of cold symptoms such as flu, like coughing or wheezing.

3. Tequila

If taken in moderation, tequila may promote skin health and weight loss. Besides, the prebiotics in tequila may promote a healthy gut, and it may also reduce cholesterol levels and promote heart health. Tequila can also improve digestion. 

4. Kombucha  

People consume kombucha, a type of fermented tea, due to its health benefits such as rich in beneficial probiotics, antioxidants which can kill harmful bacteria and also reduce the risk of heart disease.